Health 101

So let’s get into it, why is health so important? Why do so many people try diets, exercise, new gym’s, new personal trainers, etc? Well simply put health is life, a highly healthy person tends to have an easier time with everyday life. They have an easier time running up the stairs, and an easier time playing with their kids. Simply put, health is super important.

Exercise tips

If you want to start a fitness regimen, you’re going to want to make sure you do this right. There are a few crucial exercise tips you should keep in min:

First, you should ALWAYS warm up for at least 5-10 minutes before any workout. This ensures that you don’t tear or pull any muscles when you workout. By warming up your muscles, essentially you are allowing them to adapt and become more flexible before your workout.

It’s important to switch up the exercises you are doing. If you do the same exercise routine every time, then your body is going to become used to it and ultimately won’t be affected by those certain exercises anymore. Along with this, focus on different groups at a time. So do glutes and legs one day and another day focus on cardio and arms.

Using these exercise tips you will see a huge difference in your body.

Weight loss

In order to effectively lose weight, you’re going to need to focus on your diet. You can work out all you want and lose weight, but if you want to see extreme results, your food intake needs to change.

Focus on eating more vegetables and cutting down on processed foods. Limit your carbs and make sure your plate is at least half full of veggies or fruit.

Implement more vegetables and you can definitely see some weight loss.

Why fitness is important

Fitness is so important to increase the longevity of your life. Being fit means being healthy. I really hope these exercise tips and advice on weight loss helped you out! Here’s to being fit!

 

Exercise Stalls Dementia/Alzheimers WOW!

An official study has come out saying that exercise cause dementia and Alzheimer’s. This is groundbreaking news because many people have long wondered how to stop these terrible diseases. Now with exercise and physical movement anyone can fight off these awful diseases from taking affect. Just the fact that you can lower your chances is amazing.

 

So keep at an old folks and don’t forget to be healthy because it will keep your brain healthy or for longer periods of time.

Scientists find exercise makes your brain stronger

Doing physical activity every day is so extremely useful for our brains. There’s so much signs back in this but in any case people ignore it.

For a while now scientists have realized the brains of  people or animals that were constantly active are not the same as those that were dormant, and docile. The part of the brain that focuses on these tasks as shown to have a differential in size. This is because physical activity works that part of the brain tremendously hard. Which helps increase some forms of intelligence.

What’s even more amazing is how many people disregard this information. Remember that to have a strong mind you also want to have a strong body. The two coincide together in unison.

 

Science finds 15 minutes of exercise helps long term

 

After a 12-year study was done the results are now clear. Scientists have found it fifteen minutes of exercise can help you out tremendously.

People who are constantly active lower their chance of an early death by 22%. This may seem strange to some of you but something as simple as walking running or playing a sport doesn’t that help you live longer.

The study also showed that there is no reason to stop moving just because it is. Many people who get older I think it is time to stop physical activity and movement. This is not the case however and they should continue to get exercise and daily activity to help with their health.

The good thing about this study is that 15 minutes is doable by anybody, even the busiest of people.

 

US Women Experiencing Obesity At Alarming Rate

Saying we have a weight problem in America is putting it mildly. The American Heart Association says the nearest 78+ million adults + 13 million children are considered obese. What’s more is that rates among women are moving up.

The doctors discovered is that 40% of women in America were considered obese while only 35% of men wear this fluctuation has been moving recently.

 

Previously when the review most similar to this was ever done in 2016 only 35% of women had this same classification

Health professionals have claimed the lowering in the amount of vegetable eating could be at cost. With this information now at our fingertips we should view it is very important to eat naturally grown vegetables. Another thing I highly suggest is trying to cut out of high fructose corn syrup.

When Does Coffee Lose Effectiveness?

Studies have been done now dictating that coffee has optimum effectiveness after 2 days of use. However at three or four days of use the effectiveness and energy boost begins to decline.

This seems to coincide with information telling us why long-term coffee drinkers tend not to get the boost.

So drink up coffee drinkers but don’t drink too much. Because eventually coffee loses its boost. That’s why you OG coffee drinkers still feel tired after your cup!

5 Health Signs Guys Should Watch Out For

In this article we’re going to look at 5 Health signs that guys should watch out for. These are important to look out for because they are often the introduction sign into something more serious.

 

Back Pain

Whether it’s soreness, stinging, or an ache the pain can still be bad. Back pain is often the cause of poor posture or overexertion. However it can be caused by many different things. One Surefire way to be low energy and unproductive is to have constant nagging back pain.One Surefire way to be low energy and unproductive is to have constant nagging back pain.

 ED

Many men across experience it and the reasons can be many. It is such a problem that there are products such as Viagra which make millions. ED can sometimes be a sign of poor health and you should talk about it with your doctor.

UTI 

Going to the bathroom too much? Does it hurt when you go to the bathroom? These can be signs of a urinary tract infection. Which should be checked out.

Snoring and Wheezing

Almost 30% of your day is spent sleeping. Since that’s the case you want to make sure that your breathing is going well while you sleep. Many people suffer from things like Sleep Apnia and other disorders which makes life difficult. Difficult sleep will leave you feeling restless and tired which can lead to further health issues.

Weight Fluctuation

Weight gain or weight loss . weight gain and weight loss are very simple ways to judge your health. Gaining too much weight too rapidly as bad but likewise losing too much weight rapidly is also bad.

Best Fitness Apps

Everyday we make choices about health and fitness, whether we know it or not. These apps are going to make life easier for you, reason being, they’re simply effective. We went through the trouble of finding out what works in 2016 by ourselves. We are now here to share it with you..

 

 

 

Zombiez

Jogging actually is a lot more fun if you are just always creeping closer and closer to your main goal, gathering materials for your platform camp and keeping people safe from the zombie end of the world. This app is simply fun and hilarious, you need to try it out. This app is like candy crush on steroids!

Fitnet the app

Fitnet is an awesome app, and it really did help me improve my health. Just the simplicity of it, and the ease of use, it’s really like a personal trainer in your pocket.

Sworkit the app

Sworkit is a way to monitor jogging, this is extremely effective for those who run daily, highly suggested. If you are jogging daily why wouldn’t you want to use Sworkit? It can essentially help you become a better runner.

Spotify Running app

Spotify has a running app, and it is very very very good. Check it out for yourself, Spotify is an awesome  company and we should all trust them. After all where else would we get our awesome music from without spotify.

Daily Yoga the app

This app will help you do yoga daily (which everyone should be doing everyday already)

Lounge couch to 5K

Lounge couch is hard to explain, so just go and try it yourself, health nerds!

Freeletics the app

This app will make your headspin, it has awesome ideas, and I use it daily. It’s easy to personalize which is super nice too!

Check out these AWESOME apps!